belancevine
10/14/2011
Belancevine ili proteini su veoma vazan sastojak hrane za ljudsko zdravlje uopste. One odrzavaju celo tkivo naseg organizma zdravim.U trudnoci je potrebno povecati unos proteina jer su one neophodne za:
1)Rast i razvoj ploda(bebe),placente ,za odrzavanje zdravlja materice i dojki.
2)Belancevine igraju veoma vaznu ulogu u formiranju krvi bebe i ocuvanju povecanog volumena majcine krvi u toku trudnoce.
U trudnoci je pozeljno da vecina proteina bude zivotinjskog porekla kao:meso,mleko i mlecni proizvodi,jaja,riba.Ova hrana sadrzi neophodne aminokiseline koje su optimalne kako kolicinom takoi kombinacijom.Dnevna optimalna doza proteina za trudnicu je !,5-2gr. proteina na kilo telesne tezine.
DA LI ZELITE DA NAUCITE BESPLATNO POCETNI ENGLESKI?klik
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